Eat your greens !
And stop complaining coz it's stir fry again ! hahahaha
The greens in this dish are leftover from my last dish and haven't used them all . I'm planning to throw it as I usually do but to stop my conscience from bothering me , you know , unnecessary waste as some people can't eat properly thingie yada yada -__-'' So , another excuse to make stir fries , again
As this site is full of stir fry dishes already , one more is not a problem hee hee Most ingredients are just the same ol' same ol as most of my previous concoctions .
It's easy , simple , healthy and most of all CHEAP . A small portion of this cost more in some of the resto around , so better make your own er if you have time or inclination ? ^__*
1 piece firm white fish , fresh or frozen
some Chinese kale stalk
some string beans
1 small yellow bell pepper
1 red chili
1 spiced dried tofu
1 tsp ginger , finely chopped
1 clove garlic , minced
1 tsp olive sauce , optional
1 tsp chili bean sauce
some ground white pepper and salt
Mix 1/2 tsp cornstarch , 3 T water , some brown sugar , white pepper and 1/2 tsp light sauce
***** This is a fairly dry dish and if you want more sauce just add more water to the above mixture .
* Cut / slice all ingredients . Season fish slices with some salt , brown sugar , white pepper , few drops of sesame oil and 1/2 tablespoon of cornstarch . Set aside .
* Boil some water and add few drops of oil and some salt , dump in kale stalks and string beans , about 1 minutes . Drain well and set aside .
* Heat some oil in a non-stick pan , add the fish slices , fry until golden brown . Transfer to a plate ; keep warm
* In the same pan , wipe off excess oil with a paper towel . Fry shallots until transparent then add in garlic and ginger ; fry until garlic turns light brown . Add all the veggies , dried tofu , olive sauce and bean sauce ; stir fry for 2 minutes , then season with salt and pepper . Add the cornstarch and water mixture ; mix well until mixture thickens ; give another good stir . Dish up . Take photos . Serve hot . Enjoy !