Stir Fried Fish Fillet with Assorted Veggies
There's no need to measure the ingredients . This is the 2nd time that I made this dish and it turned out delicious ! You can use any veggies and meat that you like . Add chili sauce or shrimp paste for a more interesting flavor
It's a wholesome and healthy dish that I'm sure everyone will love .
230 grams fresh or frozen firm white fish fillet , cut into chunks
60 grams pine nuts ( omitted this )
1 stalk celery , sliced
1 red bell pepper , sliced
1 green chili pepper , sliced
2 tsp garlic , minced
1 tsp ginger , chopped finely
Marinade : 1/4 tsp salt , 2 tsp egg white , 2 tsp lemon juice , 1 tsp potato starch , 1 T light soy sauce and some white pepper
Sauce : 3 T stock or water , 1/4 salt , 1 tsp potato starch , some sesame oil and ground white pepper
* Add marinade to the fish and put in the fridge for 10 minutes . Pan-fry until golden brown . Transfer to a plate and keep warm .
* In the same pan , fry the garlic and ginger until fragrant . Add in the celery ,and peppers , fry until veggies are tender . Add in the sauce , stir until thickens and add in the fried fish . Mix well to combine .
* Transfer to a plate and sprinkle some pine nuts . Serve hot .
Recipe from this book
oo yum! i love these simple ones, especially when they are so healthy. looks great!ReplyDelete
looks yummy! i found your blog too. :) hehe. sarap sarap!ReplyDelete
hahahaha Missus Cee , thankee mucho for dropping by ! Hey , I lurk on your blog from time to time ;DDelete
It looks very crispy (even without the nuts) with all the vegetables and I'm sure it was as delicious as it looks. Nice to see a post from you after such a long time. :)ReplyDelete
Rathai , I'm too lazy to blog last week hahaha Too much cheesecake post I guess hee heeDelete
Stir frys are by far the best meal to prepare when you are short on time. Your dish here looks great! It is hard to believe that the fish is only pan fried. It does look so golden crisp! Thanks for sharing this-wish I could have had this last night-yum!ReplyDelete
Tina , the recipe calls for deep frying but I just pan fried it since I'm using a non stick pan :DDelete
oh yes, love these kind of simple dish.and the celery too! oh, sometimes i watched the above 都市閒情,didnt know they have a book too!ReplyDelete
Lena , they also have a weekly magazine :DDelete
Wow, sound so yummy, and look so appetize with many colours ^_^ReplyDelete
Oh My God. i'm simply drooling here.ReplyDelete
Sounds and looks amazing.ReplyDelete
Sounds really tasty, and with all these veggies healthy too!ReplyDelete