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Tuesday, February 21, 2012

Stir Fried Fish Fillet with Assorted Veggies

Here's another stir fried dish that's very simple and easy to prepare .

There's no need to measure the ingredients . This is the 2nd time that I made this dish and it turned out delicious ! You can use any veggies and meat that you like . Add chili sauce or shrimp paste for a more interesting flavor 

It's a wholesome and healthy dish that I'm sure everyone will love .



230 grams fresh or frozen firm white fish fillet , cut into chunks
60 grams pine nuts ( omitted this )
1 stalk celery , sliced 
1 red bell pepper , sliced
1 green chili pepper , sliced
2 tsp garlic , minced 
1 tsp ginger , chopped finely

Marinade : 1/4 tsp salt , 2 tsp egg white , 2 tsp lemon juice , 1 tsp potato starch , 1 T light soy sauce and some white pepper 

Sauce : 3 T stock or water , 1/4 salt , 1 tsp potato starch , some sesame oil and ground white pepper 

* Add marinade to the fish and put in the fridge for 10 minutes . Pan-fry until golden brown . Transfer to a plate and keep warm . 
* In the same pan , fry the garlic and ginger until fragrant  . Add in the celery ,and peppers , fry until veggies are tender . Add in the sauce , stir until thickens and add in the fried fish . Mix well to combine .
* Transfer to a plate and sprinkle some pine nuts . Serve hot .



Recipe from this book 

14 comments:

  1. oo yum! i love these simple ones, especially when they are so healthy. looks great!

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  2. looks yummy! i found your blog too. :) hehe. sarap sarap!

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    1. hahahaha Missus Cee , thankee mucho for dropping by ! Hey , I lurk on your blog from time to time ;D

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  3. It looks very crispy (even without the nuts) with all the vegetables and I'm sure it was as delicious as it looks. Nice to see a post from you after such a long time. :)

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    1. Rathai , I'm too lazy to blog last week hahaha Too much cheesecake post I guess hee hee

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  4. Stir frys are by far the best meal to prepare when you are short on time. Your dish here looks great! It is hard to believe that the fish is only pan fried. It does look so golden crisp! Thanks for sharing this-wish I could have had this last night-yum!

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    1. Tina , the recipe calls for deep frying but I just pan fried it since I'm using a non stick pan :D

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  5. oh yes, love these kind of simple dish.and the celery too! oh, sometimes i watched the above 都市閒情,didnt know they have a book too!

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    1. Lena , they also have a weekly magazine :D

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  6. Wow, sound so yummy, and look so appetize with many colours ^_^

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  7. Oh My God. i'm simply drooling here.

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  8. Sounds really tasty, and with all these veggies healthy too!

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